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Ripped Grandma, 73, Loses 55 Pounds Using An Iphone To Plan Her Diet And Workouts

Ripped Grandma, 73, Loses 55 Pounds Using An Iphone To Plan Her Diet And Workouts

After learning to utilize an iPhone to help her lose weight, a grandma lost 55 pounds. She is now medication-free and always receives compliments from younger guys for her lean appearance.

Despite being quite active, retired fitness enthusiast Joan MacDonald, 73, from Ontario, Canada, struggled with her weight and could hardly climb stairs after knee replacement surgery.

Her weight grew rapidly till it peaked at 198 lbs and size 22 after she turned to food as a coping mechanism during a trying time in her marriage.

In addition, Joan was taking several medications for her health, including those for high blood pressure, high cholesterol, and acid reflux.

After her daughter showed grandmother Joan MacDonald how to use an iPhone to help her lose weight, she lost 55 pounds. She is now medication-free and frequently receives compliments from younger men.

 Before she lost weight, Joan struggled with her weight her entire life and could hardly climb stairs after undergoing knee replacement surgery.

Before she lost weight, Joan struggled with her weight her entire life and could hardly climb stairs after undergoing knee replacement surgery. undergoing knee replacement surgery.

Michelle, Joan’s 48-year-old daughter, advised her mom to sign up for her yearly transformation program because of these health issues and her advancing arthritis.

Joan fully changed her diet in January 2017 and started going to the gym four times each week.

Joan’s weight decreased to a healthy 141 pounds and a size 16 in less than a year with the assistance of her daughter and son-in-law, who trained her.

Joan admitted, “I struggled with my weight and for many years I was more frequently overweight than at a healthy weight.”

“For my high blood pressure, high cholesterol, and acid reflux, I was taking medication. My arthritic symptoms were rather severe.

‘My knee that I had replaced was killing me. I could hardly walk up and down the stairs, and I hadn’t gone to the gym in months.

“Because my daughter’s growing concern for my health, I agreed to participate in her yearly transformation program. To be honest, she told me to join it.

The fact that everything was online and Joan had to purchase an iPhone and become familiar with applications made her feel initially “overwhelmed,”.

Joan's weight decreased to a healthy 141 lb and a UK size 12 in under a year thanks to the coaching of her daughter and son-in-law. And she currently displays her muscles on her Instagram page with pride.

Joan’s weight decreased to a healthy 141 lb and a UK size 12 in under a year thanks to the coaching of her daughter and son-in-law. And she currently displays her muscles on her Instagram page with pride.

“I was in tears at times and ready to give up, but fortunately, I was too stubborn to do that, she said.

“My daughter and son-in-law repeatedly demonstrated how to operate my phone for me. You could say a community was needed.

“To be really honest, I believe that the fact that this time it was okay for me to move slowly and simply take my time helped me.

“I tried Weight Watchers and Counterweighted with tremendous success in the past, and I had lost a lot of weight before, in fact, many times. However, the weight always returned.

Before she lost weight, Joan, who is depicted on the left at age 18 and on the right at age 20, acknowledged that she had used food to escape a trying time in her marriage.

After losing weight, Joan, who was recently pictured, stopped taking all of her medications for high blood pressure, high cholesterol, and acid reflux.

When Michelle set up Joan’s Instagram account, she regularly updated it with information on her fitness journey. This attracted scores of compliments, including some from younger guys who were impressed by her figure.

Joan is no longer using any medications because her health has improved much since she lost weight, and she can now lift more than 198 lbs, which is equal to her previous weight, with her hips.

“As I get older, I have no doubt that this fitness adventure will enhance my quality of life. I’m really appreciative of that, she said.

Joan, who is shown in the before and after photos, claims that many younger guys now compliment her.
Joan, who is shown in the before and after photos, claims that many younger guys now compliment her.

“I feel much better about myself now, and receiving praise from younger men and women really helps the self-esteem.”

As for Joan’s diet, it has been completely revamped. Previously, she would have two slices of toast with jam and coffee in the morning, a sandwich and fruit salad for lunch, meat and vegetables with dessert for dinner, and sweets, chocolates, or nuts for a snack.

She now follows a healthy diet, starting the day with egg whites, cheese, meat, veggies, and bread or a half-baguette. For lunch, she makes a smoothie with coconut milk, protein powder, fruit, and ice. For supper, she now eats meat, vegetables, and a salad.

 

 

Joan is seen between other gym members while adhering to a more wholesome, high-protein diet.
Joan is seen between other gym members while adhering to a more wholesome, high-protein diet.

 

 

Grandma Joan, shown in the before and after photos of her weight loss, claims she now has more confidence.

Grandma Joan, shown in the before and after photos of her weight loss, claims she now has more confidence.

‘I was on a meal plan designed by Michelle with ‘X’ number of calories; largely protein, carbohydrates, and healthy fats, and as the weight and inches came off, my consumption of food increased,’ she claimed.

“I also went to the gym four or five days a week, followed her fitness program, which varied every four weeks, and I did cardio every day,”.

Joan’s confidence has increased as a result of her new appearance, and her husband has undoubtedly noticed a change in her.

Joan’s Diet Before

Breakfast: Coffee and two slices of toast with jam

Lunch: a fruit salad and a sandwich

Dinner: Vegetables, meat, and dessert

Snacks: chocolate, nuts, and sweets

Joan’s Diet After

Breakfast: Bread or half a bagel, cheese, meat, vegetables, and egg whites

Lunch: Smoothie made with coconut milk, protein powder, fruit, and ice

Dinner: a salad, vegetables, and meat

What do you think about this grandma’s transformation? Do you follow a diet plan? Please let us know in the comments, and don’t forget to spread the news so that we can hear from more people

 

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Written by actbiggy